Ressources to Learn & Grow

I will be adding here all the tips, tricks and tools that I consider helpful and want to share with you. I will go from reading material, to audio guides and inspirational videos.

I sincerely hope that it will support your growth and your constant learning.

Breathing exercise - audio guide - 12 min

Follow the instructions of this audio guide and enjoy the benefits of improving your breathing. Remember that you can breath through the mouth or nose and change as needed. It is not a technique, it is a path to increasing the flow, relaxation and focus. Great to do in the morning to start the day, or before going to sleep for a restorative rest.

BOdy scan - audio guide - 29 min

Who does not know the Mindfulness body scan? Follow the instructions and sink into a state of softness and awareness.